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We put vegan protein powders to the test to find the best vegan products to buy. Read on for our selection of vegan protein powders.
Best Vegan Protein Powder To Build Muscle
As more people switch to a vegan diet for ethical, environmental or health reasons, the range of vegan protein supplements has grown exponentially in recent years.
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We tested the most popular vegan protein powders on the market and asked our nutritionist for advice on how to safely include them in your diet. Scroll down the page for her tips.
After researching whether a vegan protein supplement is right for you, find out which protein bars are the best with our best vegan protein bars review.
For more expert buyer’s guides, visit our reviews section to find 200+ choices, including vegan ice cream, plant-based fish, and vegan cheese. You can also find more health reviews, including fitness trackers, kombucha and ready-to-eat containers.
Great on its own, this protein powder has a smooth, creamy consistency with just the right balance of sweetness. This powder is easily digestible with added probiotics and provides an excellent source of healthy gut bacteria.
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What impressed us the most was the sweetness. Having never tried thaumatin (catimphe fruit extract), we were a bit worried. However, we found that the protein powder provided a wonderful balance of sweetness that was closer to real sugar than artificial sweeteners.
Not only is this protein powder budget-friendly – just 44p per serving – but because it’s pure pea protein isolate, it makes for a very smooth shake, even when mixed with just water (although we prefer when mixed with a little milk, ice) and a banana – it’s like a chocolate milkshake).
If you like variety and flavor control, try it unflavored and add fruit, spices and sweeteners to smoothies, oatmeal and even pancakes.
Followers of the latest fitness trends may want to try this herbal powder, which offers 8mg of CBD per ball. CBD is short for cannabidiol, a non-psychoactive compound found in the hemp plant that some believe has many health and wellness benefits.
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It mixes well with water to a smooth, thick consistency without the stiffness that can be a problem with some plant-based protein powders. It tastes quite sweet and although there was a bit of an aftertaste it was still very drinkable. It is also vegan, soy-free, sugar-free and low-fat.
The list of ingredients in this powder is reassuringly short and recognizable. It’s a blend of four different organic protein sources: low-fat peanut flour, yellow pea protein, raw pumpkin seed protein and hemp seed protein, with no added sugar, sweeteners, additives or flavors. As a bonus, peanuts and pumpkin seeds are good sources of tryptophan, an amino acid that helps our brain produce melatonin, a hormone associated with sleep.
The powder had a lovely roasted peanut flavour, and paired beautifully with the almond milk and banana, giving it a hint of sweetness and creaminess. When mixed with water alone, it was thin and because it was unsweetened, it tasted very natural and earthy, but it was still delicious. As a side note, the packaging doesn’t specify how much liquid to use per 25g serving, so we experimented and found that 250ml was the right amount of liquid to make a nice, smooth shake. We didn’t try it, but the packaging suggests adding pancake batter, and it’s likely that a bowl of oatmeal would also be welcome.
This protein powder is a nutrient-dense blend of fruit and vegetable powders, including kale, broccoli, carrots, spinach, apples, blueberries and UV-treated mushrooms. As a result, this blend contains 16 essential vitamins and minerals, such as iron, vitamin B12, vitamin D and calcium. It is also rich in fiber and a source of omega-3 fats. It is also gluten-free.
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With all these ingredients you might expect a subtle taste, but we found it had a milk chocolate flavor that was pleasant to drink. It takes a good shake to get all the powder in (think of it as an extra arm workout), but once it’s mixed, it’s nice and smooth, and we had no issues using the blender. That didn’t happen.
More than just a protein shake, this product is specially formulated to meet women’s nutritional needs, providing a range of essential vitamins and minerals such as magnesium, iron, calcium and vitamin B12. Freesol also contains a number of additional ingredients to give you more value for money – including Pyrene Maca, ginseng, guarana and L-Carnitine.
It was also the best vanilla powder in the test, with a very subtle natural flavor that is not too sweet and pairs well with the banana. It tasted a bit doughy, but not in an unpleasant way: it reminded me of cookie dough, which isn’t a bad thing.
If you’re looking for a daily multivitamin and protein powder combo designed to help with common men’s health concerns, this could be for you. Bodyism’s Male Optimum is designed with a unique blend of Tribulus, vitamins, minerals and maca to boost testosterone, increase libido, support lean muscle mass and burn body fat. can be reduced.
The Best Vegan Protein Powders
Although this powder does not have a higher level of protein per serving than other products on the market, the additional range of nutrients makes it an excellent choice for those looking for a powdered supplement with some protein. It has a deep cocoa flavor and we loved it in a smoothie or mixed into our morning oats.
If you’re looking for a full-flavored protein powder with minimal processed ingredients, this is a great option. It provides 21.7 g of protein per 40 g portion, and is rich in omega-3 ALA fatty acids from chia and flax, as well as maca, prebiotics and probiotics – with over 1,000 billion live cultures per portion. It ticks many boxes for being organic, gluten-free, soy-free and high in fibre.
The real strong point of this powder is the taste: it has a very bold sour cherry flavor with a rich dark chocolate base. It also mixes easily to a nice smooth consistency, even with water in a shake, and has minimal stringiness or chalkiness. Like the others, it has a slightly milky taste, but overall it is very pleasant to drink.
Coffee lovers, this could be the protein powder for you. Gluten-free, dairy-free, soy-free, lectin-free, non-GMO, and medium-chain triglycerides (MCT) – a type of fat-based supplement popular with athletes and bodybuilders that is meant to be convenient. Digested from long-chain fatty acids found in other foods.
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The powder has a fairly strong coconut flavor and a more subtle coffee kick, making it a good choice after a morning workout. It blends beautifully, doesn’t turn sour and has no lumps, even when mixed quickly by hand in a blender. It is on the thin side when mixed with water, but can be easily thickened by mixing it with almond milk.
If you’re not a fan of the traditional cream consistency of most protein shakes and prefer your protein disguised as a cup of pumpkin fruit, this is a must-try. Although not the best choice for athletes or weightlifters due to its low protein content, we thought it was a light and refreshing afternoon snack that happened to provide a little protein boost.
Our favorite flavors were strawberry and blackcurrant. They tasted delicious on their own and even added an extra berry to our favorite breakfast smoothie.
Dietary supplements such as protein bars should be used as part of a healthy, balanced diet and not as a substitute for whole foods.
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Nutritionist Kerry Torrance explains: ‘Protein supplements, such as powders, are highly processed and lack the micronutrients and other beneficial nutrients from whole foods. We should all get our protein needs from a balanced diet, but for short-term use or in certain circumstances protein supplementation may be considered.’
It is important to remember that powders are concentrated sources of energy and can contain a lot of sugar, carbohydrates and fat. Consider your individual health and fitness goals, your personal nutritional needs, and your reason for adding protein powder to your diet when deciding which products to buy and how much to drink.
Learn how to eat a balanced diet and the best sources of protein, including vegetarian and vegan options.
If you regularly get enough protein from your diet, adding a supplement may not make a significant difference to your health. However, people who cannot consume enough protein on a regular basis due to loss of appetite or illness, or who have increased protein needs due to high-intensity exercise, may benefit.