Honey That Helps You Sleep – Use natural raw honey for healthy sleep. Sleep is very important for the proper functioning of the body. Sleep helps with immune system recovery, memory processing, and proper growth.
The consequences of sleep disorders are diverse and serious, including diabetes, obesity, memory problems, high blood pressure, neurodegenerative disorders and cognitive dysfunction.
Honey That Helps You Sleep
There are many medications available to help you sleep. In addition to the cost, there is always the risk of addiction and side effects.
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First of all, you need to know where and how to buy pure honey, because honey is often fake. Therefore, before buying honey, read important information on how to check its purity.
First, a lack of good sleep habits, an unhealthy lifestyle, or an existing medical condition can be the cause of a poor night’s sleep.
Insomnia caused by screen exposure before bed or during the day. Watching TV, excessive use of smartphones, playing video games, etc.
Discomfort during sleep or restlessness caused by discomfort when going to sleep can make it difficult to fall asleep at night.
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Other causes include excessive daytime sleepiness, lack of sunlight, frequent urination, and severe physical pain that can make it difficult to sleep.
Most of all, many people are victims of stress, anxiety, depression and current work schedule. This is the main reason that steals sleep at night.
Raw honey contains natural sugars that provide the body with glucose, which is then converted into glycogen by the liver.
Glycogen is primarily responsible for storing energy in the brain. Because the brain uses a lot of energy and needs all night. Otherwise, it releases stress hormones like cortisol and adrenaline to wake you up.
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Liver glycogen can be depleted during the night. Therefore, drinking raw honey before bed ensures that you have enough glycogen in your brain with a 1:1 glucose:fructose ratio until breakfast. It also reduces the production of stress hormones at night.
Raw honey stabilizes blood sugar levels and contributes to the release of melatonin. It’s a hormone that helps repair and rebuild your body’s tissues while you rest.
Instead of sleeping pills, natural foods like raw honey are recommended. Honey is one of the most popular home sweeteners and natural remedies. But does it really help you sleep at night?
Honey is one of the most popular home and natural remedies. It is often added to herbal teas, added to desserts and even spread on bread. But does it really help you sleep at night? Science says so.
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Melatonin is a hormone produced by the pineal gland in the brain and then released into the bloodstream. These numbers increase spontaneously at sunset and decrease with bright light throughout the day, thus regulating the sleep cycle (i.e. circadian rhythm).
Some researchers suspect that (1) raw honey increases melatonin production due to its tryptophan content; However, this has not been proven (a clinical trial is planned in March 2022 to check this).
Tryptophan is an amino acid that plays an important role in the production of serotonin (the “happy hormone” that helps stabilize our mood) and melatonin.
Selected studies investigated the effect of warm milk combined with a spoonful of honey on restful sleep and provided results.
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In a clinical trial involving 68 patients (2), the test group drank a mixture of milk and honey twice a day for three days, while the control group did not. The results showed significant differences in sleep scores between the two groups; However, it should be noted that this study was conducted in hospitalized patients with acute coronary syndrome. There are no human clinical trials showing the effectiveness of warm milk and honey in healthy adults.
It is recommended not to eat sweet foods with a high glycemic index, which increase the blood sugar level and are not conducive to a calm rest.
Like all carbohydrates in the form of glucose and fructose, honey is a sweetener that increases blood sugar, but has a slightly lower glycemic index (GI 58 versus 60) than refined sweeteners such as powdered white sugar (3). noted in this review, (4) It can help lower blood glucose levels in diabetic patients by preventing them from causing “sugar spikes” and “sugar spikes” that can affect sleep quality.
When comparing honey with other sweeteners, it should be noted that it contains potassium, calcium, phosphorus, sodium, zinc, vitamin C and some B vitamins and nutrients. They are not directly related to better sleep, but they are not painful.
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The problem with using honey as a natural sleep aid for adults with sleep problems is that most of the research has been done on children with upper respiratory tract infections (URIs). (5) For example, one study found that consuming 10 grams (1.42 teaspoons) of honey 30 minutes before bedtime improved sleep in children with URIs. However, we cannot extrapolate this data, and we cannot predict the same for adults.
The health benefits of honey may be more powerful than we think. But currently, scientific evidence is scarce, especially for healthy adults. But this: it doesn’t hurt. So drink a cup of chamomile tea with raw honey. For us, there is no better way to relax and unwind at the end of a long day.
Do Natural Sleep Supplements Work? Our formula researcher has his opinion on this matter. Question: How to sleep at night One of the healthiest foods is honey. This “liquid gold” has been known for centuries and is full of vitamins and minerals that help our bodies in more ways than one. But today we are going to talk about honey sleep support. We know it’s good for stubborn coughs and we love to slice it, but consuming honey at night before bed has some health benefits. See how it works, but also limit your intake.
Fructose is important because it helps the body reduce the process of glucose. Together, these two chemicals can keep your glucose levels in check while you sleep. Because the liver has enough glucose and glycogen at night, you won’t be looking for food when you wake up.
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Well, if your last meal is an afternoon snack, this is what happens when you cut out carbs. Normally, carbohydrates are broken down into glucose and enter the bloodstream, then the pancreas releases insulin, which sends a message to the liver to remove glucose from the blood.
So you sleep and your brain is very active while you sleep. In fact, our brain is more active during sleep than during the day, so it uses a lot of glucose and at the same time it uses a lot of energy, because during sleep, the memory density is the same as the rest. very tax processing.
Because the brain uses glucose, our bodies are built with millennial self-defense mechanisms that can cause blood sugar levels to drop because we don’t eat carbs in the evening. When blood sugar levels drop, two things happen: levels of cortisol, the stress hormone, rise, and adrenaline, the fight or flight hormone. Why? Because from an evolutionary point of view, when blood sugar drops, you have to find food or find it, so there is no time to sleep.
Honey stabilizes blood sugar at night, and because it contains fructose, it does not cause blood sugar to rise or fall too much. It is very stable, which prevents cortisol and adrenaline surges and allows for a restful sleep.
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There are many studies that show that honey has a positive effect on sleeping habits. If you want to know more, you can read this extensive study here. This article provides an in-depth study of the honey-milk mixture and its effects on the human body.
Another independent study found that honey can improve the quality of sleep in adults and children.
When honey was first introduced to people as a natural sleep aid. Many honestly say they never thought about it. Honey is considered one of the natural remedies. There is historical evidence that honey has been used as a sleep aid around the world.
The main benefit of honey is that it helps protect the liver