How Do U Know If Ur Depressed – Almost 1 in 6 people are diagnosed with depression in India. A study says that India is one of the most depressed countries in the world. If not taken seriously Symptoms may persist for weeks or months. affect our lives Personal and work matters It can also affect our ability to perform everyday tasks. including daily housework and personal hygiene. It is a disease that impairs our full functioning and should not be underestimated. To understand how to take care of yourself, it is important to first recognize the signs and symptoms of depression.
Do this Here are the first symptoms of depression that you should be aware of: Depressed mood during the day.
How Do U Know If Ur Depressed
It can be explained by feelings of sadness, misfortune, grief, humiliation. or the general gloom that dominates our lives Sometimes there can be one or more reasons for this. and sometimes we can’t identify It can lead to random crying during the day. for children and teenagers and sometimes for adults This depressed mood can be irritating. This can lead to self-esteem. very low certainty and despair about the future
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Lack of interest or pleasure in activities is another symptom of depression. Things we used to enjoy doing start to feel like chores. Often other people may not understand and end up calling the person out. that’s lazy They don’t really find anything funny anymore. and everyday work activities become tasks
Unintentional changes in weight or appetite are a third symptom of depression. We can lose or gain a lot of weight without even trying.
When we are depressed We will feel tired and exhausted all the time. we feel lethargic We may not even have the strength to get out of bed. We may wonder what makes us so tired. Because we don’t work too much physically or mentally.
It’s important to be kind and patient with yourself and try to do one thing at a time so our bodies can heal! inability to concentrate
Early Signs And Symptoms Of Depression
When you are depressed, it can be extremely difficult to concentrate. We are not only distracted by work. But also during the interview. And it’s very easy to lose your mind. It’s important not to get overwhelmed and see it as a symptom of depression.
Depression also causes psychological changes. It’s not just restlessness or slowness. Rather, it is a result of anxiety and a chemical imbalance in the brain. This causes the person to make involuntary movements such as jerking, tapping and shaking of the legs.
Feelings of worthlessness and undue guilt are important and common symptoms of depression. We feel like we don’t deserve anything and are a burden to our family and friends. It is important to remember that these are not just feelings. But it is also a sign of depression.
Lack of sleep is another symptom of depression. it can be insomnia getting up early in the morning or sleeping overtime
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Recurrent thoughts about death unplanned suicidal thoughts self-harm And suicide attempts can be a result of depression. Sometimes it’s because of the irritability caused by the darkness of depression. Although sometimes a person does not want to end his life. But the idea came after all.
If you or a loved one has any of these symptoms, ask for help. There is no point in suffering alone.
We understand that mental health is important to all of us. So our experts are ready to let you know. Read our article on mental health here. Articles by our mental health expert Ishita Pateriya can be found here.
#Mental health expert Ishita Pateria is a counseling psychologist and psychotherapist. She is committed to providing quality treatment to individuals, couples and families using an integrated approach. Offers short- and long-term counseling and online and face-to-face psychotherapy for a range of issues. in everyday life and psychological states that are more difficult This page may contain affiliate links. This means we get a small commission for everything you buy. As an Amazon partner, we earn from eligible purchases. Do your research before buying online.
Quiz: The Signs Of Depression
I’m talking about the days when all you want to do is eat in front of the TV or spend hours surfing social media.
Sometimes we do this even though we know there is a to-do list that needs to be completed by the end of the day. Sometimes we choose to do nothing because we have nothing to do.
But when this inactivity lasts for several days (even a week) you start to wonder:
In general, we tend to attach negative connotations to laziness. When we see or hear about people being idle or wasting time in small activities. We will immediately assume that he is a lazy person. No goals and no future
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But the attitude we see and label as “Laziness” can be the result of something much more painful and complicated.
I can’t tell you how many times I’ve heard clients with depression complain that people call them lazy, unmotivated, and other words that I can’t repeat here.
Therefore, I would like to take this opportunity to explain why laziness is not always the result of carelessness and indifference.
Because people who struggle with depression struggle with a lack of motivation. a feeling of helplessness and a generally bleak outlook on life. Therefore, they spend most of their time in “Waiting Mode”
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There are times when the depression is so overwhelming that you don’t have the energy to get out of bed and cook.
And when you feel like your whole world is falling apart, all you have to do is curl up under the covers and avoid anything that might require you to exert yourself.
From the outside, this attitude may seem lazy. But inside, people with depression are paralyzed by despair and emotional pain.
In short, before you rush to call someone “lazy”, you need to know their history. You may be surprised to learn that there is more to this lack of purpose and direction than indifference.
You Need To Read This To Stay Away From Depression!
Comparing these things is even more difficult. Indeed, depression includes a wide range of cognitive, emotional and behavioral reactions. Meanwhile, laziness is just an attitude that people can display for various reasons.
According to me If you are dealing with this dilemma, the first (and best) thing you can do is take a closer look at yourself.
Determine if laziness is a problem First, you need to consider how this attitude affects your daily life.
If we want to understand how laziness can lead to depression. We have to look at this situation from a slightly different angle.
Infographic: How To Tell If You’re Depressed—and What To Do About It
When we think of depression, we tend to think of people who are sad. a pessimist who cannot find happiness in anything and has a dark outlook on life
Experts call it It is known as “masked depression” because it hides behind physical symptoms that can easily be mistaken for an illness.
For example, you may have back pain, headaches and stiffness in the gluteal muscles. This creates a feeling of physical pressure and general fatigue.
As a result, you tend to spend all day worrying about little things and waiting for the pain to go away. so you can work more productively
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And the more you succumb to this feeling and leave your job in search of comfort. All the more you contribute to your feelings of helplessness.
A bad day turned into a bad week. which turns out to be a bad month and before you know it you’ll slip into a state of inactivity with ease.
But the worst part is that even when you realize that there is something “grim” behind it, there is a noticeable lack of motivation and energy. It will take a lot of effort to get back to (or find) a happy and fertile you.
And I’m not saying this to upset you. but to help you understand what you are facing. Set realistic expectations and take a gradual approach
Truths People Living With Depression Can Relate To
From a cognitive point of view Depression promotes negative attitudes towards things. which overshadows any positive experiences that may affect your life
In addition, negative thoughts and illogical interpretations associated with this state are accompanied by sadness, frustration, emptiness. frustration, despair, anxiety, indecision, guilt and loss of self-confidence
But let’s break down these symptoms and better understand how depression affects your personal and work life.
From headaches and nausea to backaches and even digestive problems Long-term physical discomfort that is not caused by a medical condition can indicate depression.
The Effects Of Depression In Your Body
If a bit of bad luck knocks you out. Or if sadness and bitterness become your daily mood. You may be struggling with depression.
Experts estimate that about 50% of people with depression feel angry, bitter, and dissatisfied most of the day.
Although emotional eating can increase serotonin levels, causing momentary feelings of satisfaction.