How To Find A Good Therapist For Depression

How To Find A Good Therapist For Depression – Depression is one of the most common mental disorders affecting Americans, but it is treatable. There are several effective treatments for depression, including therapy or a combination of therapy and medication. Some types of therapy have been shown to be effective in treating depression, including cognitive behavioral therapy, cognitive therapy, interpersonal therapy, and acceptance and commitment therapy.

Major depressive disorder (MDD) is a chronic mood disorder characterized by depression, fatigue, loss of interest, pleasure, and motivation in activities. Some people experience irritability, difficulty concentrating, and even feelings of worthlessness and hopelessness. Depression has long been a leading mental health disorder worldwide, but in 2021, one study found that 1 in 3 American adults suffer from depression.

How To Find A Good Therapist For Depression

With the number of people with depressive symptoms increasing, information about effective treatments for depression is needed more than ever. Depending on the number of symptoms a person experiences, depression can be mild, moderate or severe. In some cases, individual or group therapy is effective, while in others, a combination of medication and therapy is recommended.

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Find a therapist who specializes in depression. BetterHelp has over 20,000 licensed therapists who offer convenient and affordable online therapy. BetterHelp starts at $60 per week. Complete a short survey and be matched with a therapist who is right for you.

Psychotherapy includes individual, group, and family therapy sessions with licensed therapists, counselors, psychologists, and social workers. Therapy is a very effective treatment for most mental disorders, including depression. Studies show that about 75 percent of those who receive treatment report improvement.

Although medication is considered the primary treatment for depression, there are several effective treatments to choose from, some with more research support than others. Below are four of the most effective treatments for depression according to research.

Cognitive behavioral therapy (or CBT) is one of the best-studied treatments for depression and has been shown to be effective in treating depressive symptoms.

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CBT for depression can be provided in group or individual settings and involves changing harmful thoughts and behaviors to positive thoughts and healthy coping skills.

CBT is usually offered in an office setting through one-on-one 1:1 counseling or online therapy in a virtual environment. CBT therapists help clients find solutions to their problems. They also work with clients to help them identify skills and activities to reduce their symptoms and change problematic behaviors.

Generally, CBT sessions are covered by insurance so you can find a therapist who can complete your plan online. Each insurance plan is different and may require a co-pay (a fixed fee per session) or a deductible (pay the total cost of a session up to a certain dollar amount). Those without insurance or who choose to pay out of pocket can expect to pay between $100 and $200 per session, depending on location and provider pricing.

Acceptance and Commitment Therapy (or ACT) is a type of depression treatment that combines elements of behavioral therapy and mindfulness. Research shows that ACT is effective in treating depression. ACT aims to teach people to accept and experience their emotions rather than empowering them to accept and control their actions and choices. ACT also helps people identify their core values ​​and align their choices with those values ​​to create a meaningful and fulfilling life.

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ACT is often offered in outpatient therapy sessions, in the office, or online via telehealth. Because clients are not taught to stop, control, or change difficult thoughts and feelings, ACT therapists use a different approach than CBT. Instead, they teach awareness and acceptance strategies to help clients process their emotions in new and different ways. They also help clients align their actions with their core values ​​to make positive changes and improve their quality of life.

Most ACT treatments are provided by independent counselors or therapists who offer outpatient therapy. Most insurance plans cover mental health treatment, but the exact amount varies by plan. Some plans have co-payments or set amounts, while others require people to pay a deductible before paying for treatment. People who pay out of pocket for ACT therapy can expect to pay $100 to $200 per session if they live in more expensive cities such as New York or Los Angeles.

IPT aims to help people with depression understand the connection between their symptoms and real stressors, relationship conflicts, or other life problems. After exploring this connection, the goal of IPT is to help the client develop insight and make proactive changes to improve their situations and relationships.

IPT therapy is typically delivered in 12 to 16 individual therapy sessions, which can be delivered in an office, facility, or online via telehealth. Because IPT therapists believe that depression is related to real events and relationships, they are often the focus of treatment (rather than the symptoms themselves).

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IPT treatment for depression is usually offered online or in one-on-one sessions in an office setting. Most health insurance plans cover some of the costs of IPT treatment for people with depression, but the exact costs vary depending on the specifics of the plan. Those paying out of pocket can pay $100 to $200 or more per session, depending on the provider’s prices and location.

Mindfulness-based psychotherapy (MBCT) is a type of CBT that incorporates aspects of mindfulness and meditation. MBCT is specifically designed for people struggling with treatment-resistant depression and has been shown to be an effective treatment.

MBCT differs from CBT in an important way: instead of teaching people to manage, stop or change negative thoughts, it teaches awareness to get rid of them.

A trained therapist in an MBCT group usually leads the discussion and offers a variety of topics and skills, including:

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Group therapy is often less expensive than individual therapy, and MBCT can be particularly cost-effective because it is a short-term treatment (8 weeks).

Prices vary, but a full 8-week online MBCT course at the University of Massachusetts costs $650 or $600 at the Center for Mindful Living in Los Angeles, California.

Some insurance companies cover group therapy, while others do not, but many organizations (including those above) offer scholarship programs for those who cannot afford full tuition.

Talk therapy – Get help from a licensed therapist. Betterhelp offers online therapy starting at $60 per week. See a therapist

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Medication – Find out if anxiety treatment is right for you. Brightside offers free evaluations. Treatment starts at $95 per month. Free evaluation

Meditation and Mindfulness – Mindfulness and practice can reduce anxiety. Start a free trial of Mindfulness.com

BetterHelp, Brightside, and Mindfulness.com reimburse the recruitment and marketing costs of therapy partners with major mental health companies.

CBT, ACT, IPT, and MBCT are the four most effective behavioral treatments for major depressive disorder, but there are other treatments that have shown promising results.

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For example, problem-solving therapy (or solution-based therapy) is another evidence-based practice for treating depression. This short-term treatment (1-3 months) is aimed at dealing with stress and problems in a person’s life and is suitable for people with mild to moderate symptoms.

Alternative therapies are sometimes used to help people struggling with depression. These include new treatments that are still being studied, as well as those that are effective in treating certain types of depression.

Unlike the standard shock therapy for depression that was used decades ago, today’s electroconvulsive therapy is relatively safe and painless and promises to treat severe depression or is resistant to treatment. This type of treatment is performed by a doctor while the person is under anesthesia and involves electrical stimulation in certain areas of the brain. Because memory loss is the most common side effect, ECT is only used in patients who have tried other behavioral therapies and medications with fewer side effects.

Dialectical Behavior Therapy is a structured behavior therapy that can be offered in group or individual therapy sessions. This type of therapy is often used for people struggling with personality disorders, but it can also help people with other mood and behavioral problems. DBT teaches emotional regulation, stress tolerance, communication skills, and mindfulness. It can be especially helpful for people with depression, suicidal thoughts, or self-injurious behavior.

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EMDR can be used to treat depression and involves a trained therapist using eye movement cues and reciprocal stimulation to process difficult thoughts, memories and emotions. This type of therapy is often used for trauma, but it can be helpful for some people struggling with depression. EMDR can be helpful for people struggling with depression and those who have experienced a loss or traumatic event.

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