How To Find The Right Therapist For Depression

How To Find The Right Therapist For Depression – Depression is a serious mental health condition that causes real pain for those who have it and their loved ones.

It is the most common mental illness in the United States, affecting at least 21 million adults (about 8.4 percent of adults), as well as more than four million youth ages 12 to 17. For many of these people. For men and women, and a higher proportion of these youth, depression causes significant disability.

How To Find The Right Therapist For Depression

The good news is that there are many effective treatments for depression—and the sooner treatment is started, the better. Here is an overview of treatment options, remember that there is no one-size-fits-all solution.

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Because the development of depression is multifactorial—often influenced by biological, psychological, and social factors—the best strategy is often multifaceted.

Psychotherapy, or talk therapy, is designed to help people identify and deal with the psychological, behavioral, personal and situational aspects of their depression.

Each type of psychotherapy has different goals. According to the Mayo Clinic, these goals include helping people in these ways:

Although it is not known exactly how they help with depression, antidepressants are drugs that mediate neurotransmitters, brain chemicals such as serotonin, norepinephrine, and dopamine. These chemicals play many roles and are thought to affect things like mood and motivation.

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About 13 percent of Americans 18 and older say they take antidepressants, according to the National Center for Health Statistics, and women are nearly twice as likely as men to use antidepressants (about 17 percent versus 8 percent).

There are many types of antidepressants available today. Most fall into the following groups of drugs, in order of their effects on brain chemistry:

All of these medications require a prescription and usually take a few weeks to start working. They also have potential side effects, such as weight gain, fatigue and restlessness, which your doctor should discuss with you.

When psychotherapy and medication do not relieve depression, or there is a high risk of suicide, your doctor may turn to electroconvulsive therapy (ECT). Once called electroconvulsive therapy, ECT has come a long way since it was first used in the 1940s. According to Mayo Clinic experts, it is safe, although there is a possibility of side effects. Side effects such as memory loss may or may not be temporary, depending on the individual. .

Depression Treatment Options

ECT sends electrical currents to the brain while the person is under anesthesia, causing temporary, controlled seizures that affect the nerves and brain tissue. People usually wake up 5 or 10 minutes later and are ready for normal activities after about an hour.

That said, not everyone responds the same to ECT, says Elizabeth Wassenaar, MD, regional medical director at Pathlight Mood and Anxiety Center in Denver. He explained that people usually do not need to drive on the day of their treatment and some may choose to take a day or two off.

ECT is first performed three times a week for an average of three to five weeks, said Dr. Wassenaar. After that initial series, ECT treatments are often given more frequently — twice a week, once a week, every week or more — he explained, adding that ECT is often covered by insurance.

The effects of cognitive impairment have raised questions in the medical community about the benefits versus risks of ECT for the treatment of treatment-resistant depression. But, Wassenaar said, there are ways to reduce the impact of this side effect.

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“ECT technology is evolving, and a person can work with their psychiatrist on ways to reduce side effects [cognitive impairment],” he said.

Another option for treatment-resistant depression is transcranial magnetic stimulation (TMS), which uses magnetic fields to stimulate nerves, targeting areas of the brain thought to be involved in emotion regulation.

Scientists continue to develop new types of antidepressants. One such advancement is psychotherapy. In 2019, the US Food and Drug Administration (FDA) approved its first two drugs:

Some mental health providers offer ketamine therapy — in which ketamine therapy is given alongside psychotherapy — said Sarah Norring, PhD, director and program director of PsyBio Therapeutics in Coconut Creek, Florida.

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He added that ketamine psychotherapy may be helpful in treating persistent depression and severe or severe suicidal ideation.

Although not yet approved by the FDA, another psychoactive drug called psilocybin has shown promise for depression and treatment resistance in clinical trials. A small clinical trial published in November 2020 by

Suggests that psilocybin treatment, combined with supportive psychotherapy, can provide rapid and lasting relief of depression among adults with major depression.

Dr. Norring warned that the risks associated with psilocybin – better known as “magic mushrooms” – have not been fully studied. “All potential treatments, both herbal and natural, should be carefully discussed with a trained and licensed health care professional before use is considered,” Norring said.

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Another effective treatment for depression, recently approved by the FDA in August 2022, is dextromethorphan-bupropion (Auvelity), an N-methyl D-aspartate receptor antagonist. Unlike other antidepressants, which usually take at least six weeks to work, Auveality usually works within a week of continuous use.

People with major depression need professional help – they cannot cure themselves – but certain lifestyle changes can complement other treatments or prevent mild depression:

Proper nutrition, in addition to professional treatment, is often the basis of managing any mental illness. “In the case of malnutrition (poor nutrition), most depression treatments will have limited success (not work well),” explained Wassenaar.

In fact, research has shown an increasingly clear role for nutrition in the management of depression. For example, the SMILES trial, published in January 2017 by

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It found that dietary counseling provided by a registered dietitian to people with moderate depression “can provide an effective and cost-effective treatment plan for this very common mental illness.”

Other studies have highlighted a potential link between diet, stress and gut health. Review article published in July 2019 by

The quality of a person’s diet has been shown to affect the gut microbiota (bacteria and other microbes that naturally occur in the gut), which can influence the risk of depression.

Some people with depression turn to the herb of St. St. John’s wort is a home remedy, but doctors are concerned about interactions with other medications. Do not use St. St. John’s wort while taking antidepressants, as this ingredient can cause serious side effects.

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Led by the US Department of Health and Human Services, SAMHSA aims to advance public health efforts to reduce the impact of substance abuse and mental illness among Americans. If you need help finding treatment for depression or similar mental health problems, please contact Landssíma at 800-662-HELP (4357).

Dedicated to improving the lives of Americans affected by mental illness, NAMI offers many resources for depression, including free counseling groups. Find one in your area.

This social initiative emphasizes the importance of talking about depression and raising public awareness of the condition. Check out her blog written by people with depression, including how to prepare for your first mental health appointment.

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Millions of people in the United States suffer from depression, but the problem of overcoming it may be greater for people of color, research shows.

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Lynn Bufka, PhD, a licensed psychologist and professional director, says: Change at the American Psychiatric Association (APA), where she works on health policy and improving mental health services.

You are looking for someone who has both the professional skills to advise you on whatever you are dealing with, as well as the personality to match. In addition, the service provider needs to be with you, accepting new patients or clients, and they are cheap.

Research indicates that the relationship between a person and a doctor is very important. A strong sense of connectedness, connection and willingness to cooperate is what helps patients benefit from treatment, according to a meta-analysis of 295 studies involving more than 30,000 patients.

Based on these studies and other data, the team of the American Psychological Association

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