How To Stay Long Lasting In Bed

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This article was written by Ritu Thacker, MA. Ritu Thakur is a health consultant based in Delhi, India with over 10 years of experience in Ayurveda, Naturopathy, Yoga and Holistic Care. ​​​​​​​He received his Bachelor of Medicine (BAMS) from BU University, Bhopal in 2009 followed by Masters in Healthcare from Apollo Institute of Healthcare Management, Hyderabad in 2011.

How To Stay Long Lasting In Bed

This article contains 10 references, which can be found at the bottom of the page.

Best Ways To Last Longer In Bed

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1 in 3 men say they have premature ejaculation, or ejaculate earlier than they (and their partners) would like.

[1] X Trusted Source Mayo Clinic Educational Site Go to resources from the world’s leading hospitals.

In some cases, it can be a sign of erectile dysfunction, but in most cases it is embarrassing and feels like a lack of sex. Although this condition can often be treated with medication, there are ways you can improve your sexual performance without the need for treatment. Changing up your sex routine, practicing foreplay, and taking steps to relax beforehand are examples of ways you can teach yourself to last longer in bed.

How To Last Longer In Bed

Take our erectile dysfunction quiz to find out if you have ED and access quick and easy treatment options with a personalized consultation.

This article was written by Ritu Thacker, MA. Ritu Thakur is a health consultant based in Delhi, India with over 10 years of experience in Ayurveda, Naturopathy, Yoga and Holistic Care. He received his BA in Medicine (BAMS) from BU University, Bhopal in 2009 followed by his Masters in Health from Apollo Institute of Healthcare Management, Hyderabad in 2011. This article has been viewed 370,593 times.

The contents of this article are not intended as a substitute for professional medical advice, diagnosis, screening or treatment. You should consult your doctor or other qualified health professional before starting, changing or stopping any treatment.

Naturally, for a long time in bed, masturbate a few hours before sex, as this will help you relax afterwards. Once you’re in bed together, spend some time in foreplay, such as rubbing, touching, or oral sex, which increases pleasure and helps your relationship last longer. You can try to change the position, because breaking the rhythm can prevent premature ejaculation. Alternatively, give yourself extra time, such as 3 or 5 seconds, between thrusts, as going slower can delay your climax. If you feel like you are about to ejaculate prematurely, squeeze the bottom of your penis for a few seconds, this can help you regain control. For tips on how to last longer by exercising your computer muscles, read on! There are many reasons why a man cannot stay in bed as long as he would like. At one time or another, most men experience this feeling. You may experience performance anxiety, depression, premature ejaculation, or erectile dysfunction (if you lose your erection during sex). The good news is that there are various behavioral modifications and prescription treatments that can help you stay in bed.

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If you find yourself worrying about how long you’ll be in bed, you may be suffering from performance anxiety – ‘nerves’, basically. In fact, every person has experienced some form of performance anxiety. This is usually nothing to worry about. However, sometimes anxiety can cause premature ejaculation or erectile dysfunction.

Premature ejaculation (PE) is a very common problem, and one that most men experience at some point. In general, P.E. This includes making love less than two minutes before the man ejaculates. However, if both parties are happy and fulfilled then there is nothing to worry about. On average, men are more likely than women to define premature climax.

Premature ejaculation is not the only condition that can affect a man’s period. Erectile dysfunction (ED) is when you can’t get or need to have sex, and it includes losing your penis during sex. ED is a common condition and like PE, most men will experience it at some point. Sometimes ED is psychological but more often it is a symptom of an underlying physical cause, such as high blood pressure. Therefore, it is always best to get a health checkup to rule out the possibility that your ED is related to a more serious medical condition.

If you think you may have erectile dysfunction, you can get a free online assessment from one of our medical partners, LloydsPharmacy Online Doctor.

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Whether you suffer from premature ejaculation, erectile dysfunction, or just want to last longer than ever, here are some tips on how to stay in bed:

For men who frequently experience premature ejaculation or erectile dysfunction, treatment is the best option. There are many simple, effective treatments for both conditions. Prescription treatments are listed below. Counseling is another option, which is very helpful for mental illness.

For some men, premature ejaculation is a recurring problem. Our information page ‘Premature Ejaculation: Causes and Treatment’ provides a detailed overview.

There are many prescription drugs for erectile dysfunction, such as Viagra, as well as Cialis, Spedra, Levitra, and Sildenafil. Basically they all help you get and maintain an erection by increasing blood flow to your penis; Helps you last longer in bed.

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Premature ejaculation and erectile dysfunction are often psychological. Counseling allows you to resolve the underlying issue. Counseling can be combined with a treatment regimen to resolve the problem in the short term. Once counseling has resolved the problem, medical treatment can be discontinued. We have partnered with Thinkwell to provide personalized advice. Click here for more information.

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The following website, including all web pages, links, images and videos, displays sexually explicit material. Only authorized adults are authorized outside of this page. If you are a minor (under 18 or 21 where 18 is not the legal age of majority), if sexually explicit content offends you or if viewing such content is illegal in your community, you should opt out. . By clicking LEAVE below. By clicking ENTER, you agree to the statement at the bottom of the page. There are many reasons why you don’t want to stay in bed for a long time. At one time or another, most men experience this feeling. You may experience performance anxiety, depression, premature ejaculation, or erectile dysfunction (if you find it difficult to get or keep an erection during sex).

The good news is that there are behavioral changes, health tips, and in some cases even prescription treatments for premature ejaculation (PE).

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