How To Tell If You Are Dehydrated By Your Skin – So to make sure you don’t miss your favorite NEW stories, we’re happy to send you some reminders
The UK is experiencing its longest heatwave in four years, so keeping cool and hydrated is essential.
How To Tell If You Are Dehydrated By Your Skin
But if you or someone you know is concerned about dehydration, you can take a simple test to get the answer in seconds. See below:
A Simple ‘skin Pinch’ Test Could Let You Know If You Are Dehydrated
All you need to do is squeeze the skin above the knuckle of your middle finger (which is the crease part).
If it falls easily and smoothly without any problems, congratulations, you are hydrated, but if it remains pressed, you need to drink fluids.
The tip was shared on TikTok by user @datmathteacher who explained: “To see how dehydrated you are, pinch your fingertip right here (middle finger) and if it comes back, you are hydrated.
The convenient hack only takes a few seconds, but what’s really going on? Well, this is what is known as skin turgor – stiff skin.
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According to MedlinePlus: “Skin turgor is a sign of fluid loss (dehydration).
“To check skin turgor, the healthcare assistant pinches the skin between two fingers. The lower arm or abdomen is usually checked.
“Skin with normal turgor returns to normal quickly. Skin with poor turgor takes time to return to normal.”
MedlinePlus continues: “Lack of skin turgor with moderate to severe fluid loss. Mild dehydration occurs when 5 percent of body weight is lost.
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“Moderate dehydration means a loss of 10 percent, and severe dehydration means a loss of 15 percent or more of body weight.”
However, it is worth remembering that if you are dehydrated, you may also have other symptoms, so this test is not the best result.
These include thirst (clear), dark and foul-smelling urine, dizziness, fatigue and dry mouth, lips and eyes, the NHS explains.
In the elderly, this test may not be necessary, as this study found that human skin naturally becomes less resilient as we age. Medical Review by Carissa Stephens, R.N., CCRN, CPN – Ginger Wojcik – Updated January 21, 2023
How To Tell If You’re Dehydrated: Signs, Symptoms & Prevention
The good news is that you don’t have to get your hands dirty when you pee in a cup. You can judge the color by looking at the toilet bowl by urinating. (Don’t worry if the color of the eau de toilette dilutes a bit. It’s still a useful gauge.)
You may have noticed that the color changes daily, often hourly. So what is healthy and what should you watch out for? We’ve put together this helpful color chart from Pixar to stop you thinking.
It is important to drink enough water every day, but it is possible to drink too much of it. If your urine is completely clear and not yellow in color, you are probably drinking more than recommended.
Also, if peeing has become your full-time job, that’s a sign that you’re reading too much of yourself. For the average adult, 4-10 trips to urinate in 24 hours is considered normal.
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The reason you want to avoid overhydrating is that too much water can dilute your body’s electrolytes. Although rare, it can cause water intoxication.
However, most of us don’t need to worry about excessive hydration levels. In general, if you are overhydrated, limit yourself to small sips of water until your urine turns yellow.
Urine that goes from lemonade to a lighter shade, like a pale bead, means you’re well hydrated. We want to consider this area of the Pixar spectrum that we #think. (That’s it, go ahead and brag!)
Drinking water is the most obvious way to stay hydrated. But did you know that eating fruits and vegetables is a good source of water?
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If your urine is a dark shade of amber or blonde, it may be time to drink water. While this part of the spectrum does not represent a dangerous level of dehydration, you may be heading in that direction.
When your body loses more water than it takes in, it starts to hang on to the water it has. By diluting it with a little water, the minerals and chemicals naturally present in urine become more concentrated and more colorful.
If your urine is brown or dark orange, it’s time to pay attention, because you might be dehydrated.
Vomiting, diarrhea and fever cause rapid loss of water in the body and usually cause dehydration. Fortunately, most healthy adults can easily rehydrate by drinking plenty of water and electrolyte-rich fluids on a regular basis.
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Note that while bottled and tap water contain more electrolytes, you may need a higher concentration, such as Gatorade or homemade tonic water, to properly balance the electrolytes in your body.
For dehydrated children with vomiting and diarrhea, the Mayo Clinic recommends treatment with an oral rehydration solution such as Pedialyte.
It’s possible that something you ate recently is causing your brown urine. Some foods that cause brown urine are:
We expect our urine to be yellow. So when we look at the toilet and see any other color, it can cause a momentary panic.
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Before you jump to conclusions if your toilet bowl looks like a stone fruit bowl, consider any new food or medication you’ve taken.
Amitriptyline, indomethacin (Indocin), cimetidine (Tagamet), and promethazine (Phenergan); as well as methylene blue and propofol (although rarely used outside the hospital)
Doubt, uncertainty, and a rash of unusual colors that cannot be attributed to recently eaten foods or medications are good reasons to consult a doctor.
However, experts emphasize that if your urine is dark or orange, an appointment soon may be a sign of liver dysfunction.
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The current daily recommendation is about 9 cups for women and 13 cups for men. But remember that these are general guidelines.
Age, whether you’re pregnant or breastfeeding, hot weather, and your level of physical activity all affect how much water is healthy for you.
If you wait to drink until you’re thirsty, you may be missing the mark. Keeping a reusable water bottle handy at all times is a great way to make sure you’re getting enough water. You can remind yourself to drink between tasks or at other times, such as commercial breaks or during a new episode of a show. If you’re in a very hot or dry place, or if you’re breastfeeding or doing a lot of physical activity, make sure you squeeze a bit.
The answers reflect the opinions of our medical experts. All content is for informational purposes and should not be considered medical advice.
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Our experts are constantly monitoring the field of health and wellness, and we update our articles when there is new information. When you feel thirsty, you need to drink. But by the time you feel thirsty, your body is easily dehydrated.
To check if you drink enough water during the day, you can do two simple tests, both based on your doctor’s opinion.
One way to tell if your body needs more water is to pinch the skin on the back of your hand with your thumb and forefinger for a few seconds and then release.
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The National Library of Medicine says that if you stay hydrated, your skin should fall back into place. If it takes time to get back into position, you may be dehydrated.
Lack of skin elasticity, otherwise known as turgor, is a sign of moderate to severe fluid loss.
Dr Jane Holdsworth, director of the European Hydration Institute, says: “Urine frequency, quantity and color are good indicators of the body’s hydration level.”
“If your urine is pale or pale yellow, it’s normal, but if it’s dark, it’s a sign of dehydration.”
How To Tell If You’re Dehydrated
“You are constantly losing water through your skin and the air you breathe, as well as a small amount through urine and feces,” said Dr. Holdsworth.
Air conditioning and central heating can also dry out your skin when you’re out in the sun, and hot weather and exercise can cause sweating.
“Adequate water intake from all sources, including food and drink, is about two liters for women,” says Dr Holdsworth. “But some people need more.”
Factors such as weight, physical activity and ambient temperature also affect how much water you need. The Food Standards Agency recommends six to eight glasses of fluid per day.
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“All drinks, except strong alcohol, like spirits, protect us