Side Effects Of An Alcoholic Stopping Drinking – If drinking less is your New Year’s resolution, you’re not alone. A Greek (as in fraternity, not Athens) college guy once swore to me on January 2nd that he was sober for 365 days. I asked in disbelief how that was possible, and he replied, “Well, it’s not related.”
Found that most Americans who drink “heavy” (15 or more drinks per week for men, 8 or more drinks per week for women) are not dependent on alcohol. This means that they do not drink alcohol. Which means if you want to stay sober for a month, it probably won’t lead to withdrawal. Sure, you may experience FOMO, but you shouldn’t lose control of your bodily functions.
Side Effects Of An Alcoholic Stopping Drinking
But still, how good is awareness month for your health? Staff of new scientists
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Tried to answer this question and discovered that avoiding alcohol for a few weeks can really do wonders for your body.
First: 14 workers took blood samples and had an ultrasound to measure the amount of fat in their liver. Then 10 of them abstained from alcohol for five weeks, and four drank regularly. At the end of five weeks, they all went to the hospital for repeat blood tests and ultrasounds.
Giving up alcohol for a month can significantly improve your health, but more research is needed. The only real problem: the study participants felt less social. So if you’re looking for an excuse to watch Netflix and potentially lose weight, lower your cholesterol and sleep better, give it a try. Then share your results in the comments section below.
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Our experts regularly monitor the field of health and wellness and update our articles as new information becomes available. do you drink a lot It may be time to talk to an expert. Call today for a free addiction assessment.
If you give up alcohol for a month and are amazed at the benefits, Prior explains the positive changes you can see within a week.
The alcohol withdrawal chart below shows the possible symptoms and experiences that an alcoholic may have after stopping drinking.
It’s important to remember that everyone’s body reacts differently to stopping alcohol, and our timing should only be used as a guide to determine what may happen to your body from alcohol.
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Withdrawal symptoms are likely to begin within the first 24 hours of stopping drinking. Depending on the person and how often they drink alcohol, it can start two hours after the last drink. If you drink every night, the withdrawal symptoms can be worse than alcohol on the weekend.
The first symptoms will be mild. This can include anxiety, tremors, sweating and headaches. Over time, the craving for alcohol increases, you may begin to feel tired and depressed.
For some, severe withdrawal symptoms begin 12-24 hours later. In rare and severe cases, you may experience delirium tremens (DTs). Symptoms can include seizures, hallucinations, and a significant increase in heart rate and blood pressure. This is a dangerous time for anyone who has quit drinking and is in the process of drinking.
Often, withdrawal symptoms begin to subside at this time, allowing you to function normally and manage your symptoms. DT symptoms can persist for some, with feelings of confusion and delirium, along with other severe withdrawal symptoms such as excessive sweating and high blood pressure.
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After a few days of stopping drinking, most people can expect their symptoms to stop. In critically ill patients, DTs and severe withdrawal symptoms may persist. Medical supervision is recommended for these people when they stop drinking.
After a week without alcohol, you may find that you sleep better. When you drink, you usually go straight into deep sleep, skipping the important rapid eye movement (REM) sleep. Between six and seven cycles of REM sleep a night, you usually get one or two after drinking alcohol.
A good night’s sleep has many benefits. You will be more productive where you can learn and solve problems better. Your ability to control your emotions and behavior will also improve.
You will also have more time to manage your food and drinks. Sleep helps balance the hormones that make you feel hungry or full. After drinking, ghrelin (the hormone that makes you feel hungry) increases and leptin (the hormone that makes you feel hungry) decreases.
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Dehydration can cause headaches because your organs draw water from your brain as it loses water. Salt and potassium levels also drop, which can affect nerve and muscle function, as well as cause headaches, fatigue and nausea.
Therefore, giving up alcohol can help you concentrate better, which in turn is good for your brain. Your mood and concentration will be more stable, and there is a possibility of reducing the frequency of headaches. You also won’t suffer from the effects of dehydration, such as lack of motivation and increased fatigue, so you’ll have more energy throughout the day.
If you give up six glasses of wine a week, that’s 960 calories, the equivalent of three burgers or five and a half bags of chips.
And if you stop drinking six liters of moderate lager a week, you’ll save 1,080 calories, the equivalent of six bags of crisps or five bars of chocolate.
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Because alcohol irritates the lining of your stomach, after a week or two you’ll notice a reduction in symptoms like reflux, where stomach acid burns your throat.
After two weeks, you’ll probably start losing weight because you’re giving up the empty calories of alcohol. If you stop drinking six 175ml glasses of wine a week, you’ll save 1,920 calories this time, and if you stop drinking six glasses of lager, you’ll save 2,160.
Excessive alcohol consumption can lead to high blood pressure over time. After 3-4 weeks of not drinking alcohol, your blood pressure will start to drop. Lowering blood pressure can be very important because it can help reduce the risk of developing health problems in the future.
Because the calories in alcohol can cause weight gain, cutting out alcohol can also help lower blood pressure, which can help you lose weight. At this point, if you were already drinking 175 ml of wine per week, you lost 2880 calories in three weeks. If you drink six glasses of lager a week, you lose 3240 calories.
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Avoiding alcohol will have a positive effect on your skin due to better hydration levels. Because more water is absorbed instead of lost, you’ll have more hydrated skin as well as itchiness and eczema.
Eliminating alcohol from your diet for four weeks will also help improve liver function as the liver begins to remove excess fat. If your liver function is not damaged by alcohol, it may take 4 to 8 weeks to improve.
With the liver involved in more than 500 vital processes, you give your body more time to remove pollutants, convert nutrients from food, and store minerals and vitamins.
Giving up alcohol has many benefits for our physical and mental health, some of which are listed above. Here is an extensive list of long-term benefits of not drinking alcohol:
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Within a month, your body has benefited greatly by giving up alcohol. Good hydration and good sleep increase your daily productivity and health. Your liver, stomach and skin will also benefit from avoiding alcohol. Similarly, if you drink six 175ml glasses of wine per week, or six glasses of lager per week, you will consume 4,320 calories over the month, reducing your calorie intake to 3,840 per month.
If you are struggling with alcoholism and are having trouble quitting, you may want to consider getting help. We know that the beginning of recovery from alcohol addiction can be an emotionally difficult time.
For more information on how Priory can help you with addiction treatment and rehabilitation, please call 0800 144 8969 or click here to book a free addiction assessment. Professionals Seeking Referrals Please Click Here When my clients want to know how to stop drinking safely, I have a series of questions to ask before deciding if I can help.
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